SPORT-SPECIFIC BOOTCAMPS

Some succeed because they are destined, other because they are determined.  — Henry Van Dyke

Our Individual and Small Group Packages Include 

10% off when you commit to 3 or more months with automatic withdrawals
15% off when you commit to 3 or more months and pay in full 

Purpose 

Ideal for school sponsored or recreational sports teams looking to take the next step in their athletic ability while building a strong and healthy body. We run these 8- or 12-week camps year-round while keeping tournament and practice schedules in mind. The camps consist of multiple techniques to build joint stability, muscle strength, maximize endurance and explosive power, and muscle memory and mobility. We place a strong emphasis on learning proper form and building good habits in order to prevent injury while maximizing performance. The camps are tailored specifically to the needs of the age group and/or sports team. Teams who train together are ready for season with healthy bodies and an increased sense of camaraderie. 

Benefits

• Learn proper form and develop habits that promote power without sacrificing safety
• Excellent team building opportunity
• Build muscle and increase mobility
• Increase speed, agility, and endurance
• Develop foundational skills that will benefit an athlete throughout their sports career